{"id":49,"date":"2025-01-06T16:40:46","date_gmt":"2025-01-06T16:40:46","guid":{"rendered":"http:\/\/fightclub-angelholm.local\/?page_id=49"},"modified":"2025-01-06T16:40:46","modified_gmt":"2025-01-06T16:40:46","slug":"mellangruppen","status":"publish","type":"page","link":"https:\/\/www.fightclub-angelholm.se\/index.php\/mellangruppen\/","title":{"rendered":"Mellangruppen"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">F\u00f6r att komma upp till Mellangruppen s\u00e5 inneb\u00e4r det att du flyttats upp fr\u00e5n Nyb\u00f6rjargruppen f\u00f6rst d\u00e5 du redan visat att du beh\u00e4rskar grundteknikerna och har konditionen att ta steget vidare och bygga p\u00e5 samtliga tekniker i olika kombinationer. Nu b\u00f6rjar du f\u00e5 bra kontroll p\u00e5 tekniker, koordinationen samt f\u00e5 kl\u00e4m p\u00e5 hur man g\u00f6r f\u00f6r att ha kontroll p\u00e5 dels sig sj\u00e4lv och dels p\u00e5 teknikerna och hur h\u00e5rt dom utf\u00f6rs. Allt detta bygger man vidare p\u00e5 oavsett om man vill ta steget till att k\u00f6ra sparring eller ej.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6r att komma upp till Mellangruppen s\u00e5 inneb\u00e4r det att du flyttats upp fr\u00e5n Nyb\u00f6rjargruppen<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-49","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.fightclub-angelholm.se\/index.php\/wp-json\/wp\/v2\/pages\/49","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fightclub-angelholm.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fightclub-angelholm.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fightclub-angelholm.se\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fightclub-angelholm.se\/index.php\/wp-json\/wp\/v2\/comments?post=49"}],"version-history":[{"count":0,"href":"https:\/\/www.fightclub-angelholm.se\/index.php\/wp-json\/wp\/v2\/pages\/49\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.fightclub-angelholm.se\/index.php\/wp-json\/wp\/v2\/media?parent=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}